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What is a Deep Tissue Massage? And What Does it Help With?

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Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves
Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves
Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves
Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves
Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves



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