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Massage has been around since the beginning of time. Massage and healing has a long and interesting history. There are currently over 75 different types of massage healing work and body work. What is very interesting about massage is that it is instinctive. It is natural to rub out our aches and pains. Massage has a long list of benefits. Some of those are any where from preventing injury to slowing the progress of an illness to rehabilitation and as simple as relaxation.
The most popular massage in the western world is Swedish massage. Swedish massage is a systematic and scientific manipulation of the soft tissues of the body. The purpose of this massage is for maintaining good health. Swedish massage is often described as organized and intentional touch. The movements of the therapist are intentional and require knowing how the body responses to the scientific application of massage.
Massage therapy is not only a science but an art and a two way conversation. The person giving the massage will 'read' the body, find the spots that deserve attention. Meanwhile to person getting a massage can direct the massage therapist to specific spots. The best way to get proficient at giving a massage is to practice. Several factors must be considered for each massage; intention, touch, pressure and depth, direction, speed, and sequence. Each will be discussed further below.
Intention - The intention of the session is one of the most important questions. Does the person deserve to relax, wake up, sooth an injury, or relieve stress. Touch - Touch before and after a massage can provide a moment of connection between both parties. Pressure and Depth - Pressure is the amount of force applied to the body while depth is how far you push into the body. Pressure and depth will vary or every person. Direction - Down and forward, inward and up, back and forth; each direction will provide different pressure, depth, and sensations. Speed - Rapid movements will stimulate, while slow movements will relax. Sequence - The order of strokes and speed to cater to each specific clients desires.
Exactly how safe is massage therapy? Massage has become popular in the past years because it is one of the safest types of complementing medicine and especially physical therapy. It is very unlikely that a well-trained therapist will harm a client. The majority of claims of injury are bruising and other minor injuries to the soft tissues of the body.
By Mandi Moser to learn more about me visit my personal blog at http://mde-moser-family.blogspot.com/
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