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Many people suffer regular and intensive pain from headaches but once the cause can be determined there maybe a solution to counteract the paralysing effect that they have on life. Reaching for the medicine cabinet maybe alright for those with the occasional trouble, but those with regular and intensive headaches, the causes and natural cures should be examined.
In general, it is difficult to pinpoint the precise cause of an infrequently occurring muscle tension or vascular headache, but sometimes the anatomy of the headache-how it starts, where the pain is felt, and how long it lasts-provides valuable clues about its source.
Originally, it was accepted that there were just two simple explanations to thew source of headache pain. Vascular, such as migraines, occurred when blood vessels that supplied the brain and muscles of the head and neck dilated or were constricted. Tension headaches were thought to result from the tensing and contracting of muscles of the head, face, and neck in response to physical stress, such as injury or emotional distress.
However, it is now understood that there are complex chemical changes in the brain associated with pain. Tension headaches are associated with neurochemicals in the brain -varying levels of serotonin, endorphins and other chemicals that serve as neurotransmitters (substances that nerves use to send messages to one another) helping nerves to communicate.
These chemical changes observed in headache sufferers may cause, or be caused by, muscle tension. It is possible that tensed muscles in the neck and scalp may trigger a headache in someone with altered neurochemical levels or, on the other hand, the neck and scalp muscles may be tensing in response to these neurochemical changes. It is understood that the varying levels of these chemicals are thought to activate pain pathways to the brain and also to actually interfere with the brain's own ability to suppress the pain. By adopting the benefits of massage therapy, muscle tension can be eased thus reducing the causes of headaches.
As headaches often result from or involve pain referred from problems associated with the bones and muscles in the neck, shoulder, and back, massage focusing on the cervical spine (the vertebrae in the neck behind the skull) can help to relieve headache pain. Shiatsu massage, a technique originated in Japan whereby pressure applied by the fingers, thumb and palm of the hand to acupuncture points, can have a beneficial effect to reduce the headache pain. Another therapeutic touch technique that seems to help sufferers is known as the Trager Approach. This techniques uses massage to literally stretch the body's muscles and joint in order to enhance relaxation.
Some tension headaches may be relieved by a specific form of massage therapy called trigger point therapy (TrP). Trigger point therapy is the application of pressure to specific points such as along the trapezius muscles (the muscles extending from the base of the skull to mid-back located along the spine) and sternocleidomastoid muscles (muscles on either side of the neck). This pressure interrupts the nerve signals that not only cause the headache pain but also create the trigger point. This massage therapy aims to relieve pain and to re-educate the muscles so they assume healthy positions and postures that do not generate pain. The beneficial effect of the manipulation of the body's muscles through massage is a recognised method of treating the causes of headaches through natural methods. Whether a full soothing body massage or therapy concentrating on the back and neck, facial or head, the techniques used can reduce stress levels and improve blood circulation leaving the person feeling relaxed and refreshed.
Imagine you could heal, improve, relieve, relax, even arouse just with the power of your hands? The beneficial effects of the various massage therapies available are too often ignored as a natural method of easing common ailments. Anyone can learn the basics of massage and the rewards are fantastic. Discover how you can harness the power of your hands and be able to massage with confidence at http://www.massagedvd.info
Article Source: http://EzineArticles.com/?expert=Michael_Tasker
Many people suffer regular and intensive pain from headaches but once the cause can be determined there maybe a solution to counteract the paralysing effect that they have on life. Reaching for the medicine cabinet maybe alright for those with the occasional trouble, but those with regular and intensive headaches, the causes and natural cures should be examined.
In general, it is difficult to pinpoint the precise cause of an infrequently occurring muscle tension or vascular headache, but sometimes the anatomy of the headache-how it starts, where the pain is felt, and how long it lasts-provides valuable clues about its source.
Originally, it was accepted that there were just two simple explanations to thew source of headache pain. Vascular, such as migraines, occurred when blood vessels that supplied the brain and muscles of the head and neck dilated or were constricted. Tension headaches were thought to result from the tensing and contracting of muscles of the head, face, and neck in response to physical stress, such as injury or emotional distress.
However, it is now understood that there are complex chemical changes in the brain associated with pain. Tension headaches are associated with neurochemicals in the brain -varying levels of serotonin, endorphins and other chemicals that serve as neurotransmitters (substances that nerves use to send messages to one another) helping nerves to communicate.
These chemical changes observed in headache sufferers may cause, or be caused by, muscle tension. It is possible that tensed muscles in the neck and scalp may trigger a headache in someone with altered neurochemical levels or, on the other hand, the neck and scalp muscles may be tensing in response to these neurochemical changes. It is understood that the varying levels of these chemicals are thought to activate pain pathways to the brain and also to actually interfere with the brain's own ability to suppress the pain. By adopting the benefits of massage therapy, muscle tension can be eased thus reducing the causes of headaches.
As headaches often result from or involve pain referred from problems associated with the bones and muscles in the neck, shoulder, and back, massage focusing on the cervical spine (the vertebrae in the neck behind the skull) can help to relieve headache pain. Shiatsu massage, a technique originated in Japan whereby pressure applied by the fingers, thumb and palm of the hand to acupuncture points, can have a beneficial effect to reduce the headache pain. Another therapeutic touch technique that seems to help sufferers is known as the Trager Approach. This techniques uses massage to literally stretch the body's muscles and joint in order to enhance relaxation.
Some tension headaches may be relieved by a specific form of massage therapy called trigger point therapy (TrP). Trigger point therapy is the application of pressure to specific points such as along the trapezius muscles (the muscles extending from the base of the skull to mid-back located along the spine) and sternocleidomastoid muscles (muscles on either side of the neck). This pressure interrupts the nerve signals that not only cause the headache pain but also create the trigger point. This massage therapy aims to relieve pain and to re-educate the muscles so they assume healthy positions and postures that do not generate pain. The beneficial effect of the manipulation of the body's muscles through massage is a recognised method of treating the causes of headaches through natural methods. Whether a full soothing body massage or therapy concentrating on the back and neck, facial or head, the techniques used can reduce stress levels and improve blood circulation leaving the person feeling relaxed and refreshed.
Imagine you could heal, improve, relieve, relax, even arouse just with the power of your hands? The beneficial effects of the various massage therapies available are too often ignored as a natural method of easing common ailments. Anyone can learn the basics of massage and the rewards are fantastic. Discover how you can harness the power of your hands and be able to massage with confidence at http://www.massagedvd.info
Article Source: http://EzineArticles.com/?expert=Michael_Tasker

Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves
Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves
Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves
Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves
Most people who have had an oil based massage have probably received Swedish or Holistic massage, a general, full body relaxation massage. It is very soothing, but works on the superficial layers of the body. It does not get into the deeper layers of muscle, especially those tight, tense and hardened areas - like those knots that cause chronic pain and tension.
When we wish for a more focused, deeper and therapeutic massage, to alleviate a particular muscular condition that is causing pain, dysfunction and stress, Deep Tissue massage is the perfect choice.
Deep Tissue massage works with a therapeutic intention in mind, for instance restoring normal functioning to a stiff, painful neck. Within a single session, it is likely that only the area of concern will be treated, alongside related parts of the body that could be indirectly at the root cause of the condition experienced. It is recommended that regular sessions are taken, and over a series of massages, it is likely that all major parts of the body will be treated to re-establish muscular and postural alignment, and therefore improved performance and ease of the body.
• The massage itself is made up of slow, deep strokes that stretch and re-align the fibres of the muscles, and also uses compressions to reduce knots in the muscles • Unlike Swedish massage, only a little oil or cream is used to facilitate straightening and aligning of the muscles • Stretches are used also, to again lengthen muscle fibres and increase the range of movement in the joints • When the muscles are in poor condition, it may cause some discomfort, which is normal. But with the strokes being slow and applied with sensitivity, the massage is always adapted to your stated pain thresholds, and will never leave you bruised or in pain the next day
What in particular can Deep Tissue massage help with?
• It treats all musculo-skeletal and related conditions • It can help to alleviate upper back, neck and shoulder tension, pain and stiffness • Treats lower back pain and weakness, sciatica and all hip and pelvic pain and misalignment • Treats muscular, tension related headaches • Aids in recovery from illness, surgery and trauma from accidents • Improves poor posture
Though Deep Tissue massage treats just the muscles and other soft tissues of the body, it can have a very beneficial affect on the whole. The structures of the muscles are closely connected with the organs, blood vessels and all the other structures of the body, so it is common to experience improvements in your health you may not associate with your muscles, such as relief from asthma or sluggish digestion.
Additionally, relief from chronic pain and tension, and a more easy and aligned movement of your body will affect a calmer, happier and clearer mind. It is also an enjoyable and rejuvenating time out from a busy and pressured lifestyle.
Jag Reeves is a massage therapist based in North London so if you would like anymore information visit Deep Tissue Massage North London.
Article Source: http://EzineArticles.com/?expert=Jag_Reeves

Hawaii is known as a place of beauty, a paradise where people relax and have fun. But even if you're lucky to live in Hawaii, you also know that the people there need to work, too. They also live busy, fast paced lives. From the housewife who cleans the home and prepares the children for school to the businessman who attends meetings all day, these people are often challenged to meet the demands needed for the jobs they keep.
And no matter what the job is, being stressed or getting sick is always a possibility. Yes, there are a lot of pills and tablets that they can take to relieve stress or cure a certain ailment. However, some medicines have side effects while others are ineffective. What then, can these people do to heal their bodies, relieve their stress, or just generally feel better?
Well, more and more people are seeing the beauty of going the alternative way, that being getting massage therapy services. In fact, over the years, studies have shown that more people are relying on natural ways to rejuvenate or heal their bodies. Massage therapy, which can be taught in a school of massage in Hawaii, is an example of natural healing.
Visit a vocational class that offers massage therapy courses, an educational center that teaches massage therapy techniques, and you will see many people learning the secrets of massage therapy. Why not, when massage therapy is considered a science and an art that can not only relieve stress, but cure other ailments as well? Massage therapy has proven to be a way to heal illnesses such as headaches, stomach pains, and strokes. It has also been found useful in alleviating depression and anxiety attacks.
The advantages of knowing massage therapy are many. You can use your knowledge to help a member of your family who is suffering from a certain ailment, you can promote your services to other people for extra income, or you can even start your own massage therapy business, such as a spa or health club. Many people have benefited from their knowledge of massage therapy and at the same time, made other people's lives better and easier.
Whether you learn the techniques in a vocational class, an educational center, or a school of massage in Hawaii, the result is always the same. You come out with knowledge that would always be helpful for you in the future. What you do with that knowledge is up to you. One thing is for sure, though. Your knowledge of massage therapy will always be beneficial for you throughout your lifetime.
Yes, there are a lot of pills and tablets that they can take to relieve stress or cure a certain ailment. However, some medicines have side effects while others are ineffective. What then, can these people do to heal their bodies, relieve their stress, or just generally feel better? Well, more and more people are seeing the beauty of going the alternative way, that being getting massage therapy services.
Aloha Massage School of Massage Therapy serving Haiku, Makawao, Kahului, Kihei, in Maui, HI. We offer a professional 600 hour training in massage therapy. You will learn Lomi Lomi, Shiatsu, Swedish Massage Techniques , reflexology and so much more. We can be reached at (808) 871-9966
Article Source: http://EzineArticles.com/?expert=Paul_S_Fitzgerald
Hawaii is known as a place of beauty, a paradise where people relax and have fun. But even if you're lucky to live in Hawaii, you also know that the people there need to work, too. They also live busy, fast paced lives. From the housewife who cleans the home and prepares the children for school to the businessman who attends meetings all day, these people are often challenged to meet the demands needed for the jobs they keep.
And no matter what the job is, being stressed or getting sick is always a possibility. Yes, there are a lot of pills and tablets that they can take to relieve stress or cure a certain ailment. However, some medicines have side effects while others are ineffective. What then, can these people do to heal their bodies, relieve their stress, or just generally feel better?
Well, more and more people are seeing the beauty of going the alternative way, that being getting massage therapy services. In fact, over the years, studies have shown that more people are relying on natural ways to rejuvenate or heal their bodies. Massage therapy, which can be taught in a school of massage in Hawaii, is an example of natural healing.
Visit a vocational class that offers massage therapy courses, an educational center that teaches massage therapy techniques, and you will see many people learning the secrets of massage therapy. Why not, when massage therapy is considered a science and an art that can not only relieve stress, but cure other ailments as well? Massage therapy has proven to be a way to heal illnesses such as headaches, stomach pains, and strokes. It has also been found useful in alleviating depression and anxiety attacks.
The advantages of knowing massage therapy are many. You can use your knowledge to help a member of your family who is suffering from a certain ailment, you can promote your services to other people for extra income, or you can even start your own massage therapy business, such as a spa or health club. Many people have benefited from their knowledge of massage therapy and at the same time, made other people's lives better and easier.
Whether you learn the techniques in a vocational class, an educational center, or a school of massage in Hawaii, the result is always the same. You come out with knowledge that would always be helpful for you in the future. What you do with that knowledge is up to you. One thing is for sure, though. Your knowledge of massage therapy will always be beneficial for you throughout your lifetime.
Yes, there are a lot of pills and tablets that they can take to relieve stress or cure a certain ailment. However, some medicines have side effects while others are ineffective. What then, can these people do to heal their bodies, relieve their stress, or just generally feel better? Well, more and more people are seeing the beauty of going the alternative way, that being getting massage therapy services.
Aloha Massage School of Massage Therapy serving Haiku, Makawao, Kahului, Kihei, in Maui, HI. We offer a professional 600 hour training in massage therapy. You will learn Lomi Lomi, Shiatsu, Swedish Massage Techniques , reflexology and so much more. We can be reached at (808) 871-9966
Article Source: http://EzineArticles.com/?expert=Paul_S_Fitzgerald

In a massage school in Maui , Hawaii , a group of students are gathered around their teacher as he performs the steps in shiatsu massage. The teacher executes several movements that are basic in a shiatsu massage. These include pressing, tapping, squeezing, and rubbing some of the patient's body parts. To the untrained eye, it would seem that the teacher just randomly touches or squeezes here and there, when in truth, these actions were planned beforehand. As he is doing this, he is also telling his students the history of shiatsu massage and how it became one of the most effective and popular massage therapy styles or techniques known today.
The technique being taught in a massage school in Maui, Hawaii actually originated in oriental Japan . Shiatsu is a Japanese traditional hands-on technique of therapy. The accepted founder is said to be Tokujiro Namikoshi. When Namikoshi was but a boy, he found out that by applying pressure on his mother's joints and then rubbing them, he was able to alleviate the pain she felt caused by arthritis.
This encouraged Namikoshi to pursue the study of the technique he discovered. He called it "Shiatsu" because in the Japanese language, "shi" means "finger" while "atsu" means pressure. Because of his perseverance, he was able to build the Shiatsu Institute of Therapy in Hokkaido in 1925, and later on, the Japan Shiatsu School after the technique became accepted and licensed. In Japan, shiatsu is widely promoted and supported by the government. Because of this, many people were encouraged to study shiatsu.
The graduates of the Japan Shiatsu School are responsible for the spread of the technique all over the world. Not only that, shiatsu gained popularity when Namikoshi himself treated important or famous personages such as Japanese Prime Minister Shigeru Yoshida, Hollywood actress Marilyn Monroe, and champion boxer Muhammad Ali.
Shiatsu, as a technique, is one that needs careful and dedicated studying. Shiatsu is done by using one's fingers, palms, and especially the thumbs, to find irregularities in the patient's body and heal or correct them. The benefits that shiatsu has been known to induce include the relaxation of muscles, the reduction of stress, and the improvement of blood circulation, among others. Aside from these, shiatsu has also been known to heal specific illnesses such as arthritis.
The effectiveness of the shiatsu technique coupled with its illustrious and much documented history has gained it many followers until today. It is no wonder that shiatsu is taught not only in a massage school in Maui , Hawaii , but also in other massage schools in the world.
Once you learn shiatsu massage, it would mean that you now have the skills to make people around you feel better. You can even give use your knowledge as a source of income. Many people have healed family members and friends, or started booming massage therapy businesses just because they had knowledge in shiatsu. This might work for you as well. Study shiatsu now and enjoy the benefits that this time-tested massage therapy technique can give you.
Aloha Massage School of Massage Therapy serving Haiku, Makawao, Kahului, Kihei, in Maui, HI. We offer a professional 600 hour training in massage therapy. You will learn Lomi Lomi, Shiatsu, Swedish Massage Techniques , reflexology and so much more. We can be reached at (808) 871-9966
Article Source: http://EzineArticles.com/?expert=Paul_S_Fitzgerald

Massage therapy is becoming so popular that is seems everybody has at least tried it at some point. Even celebrities are scheduling weekly, even daily, appointments. The masses of America are getting with the program. Are there results? Massage clinics seem to be sprouting up on every block.
With all the massage therapy clinics to choose from it may be hard to decide which one you should go to. Many of the clinics are only running to be complacent with the current fad and do not really have trained and qualified massage therapists. Therefore, a consumer must be shrewd and separate the real clinics from the fakes. If you are looking into massage therapy, you may find the three tips below to be helpful in making your decision.
1. Go for the Tried and Tested
The first clinics to consider should be those that others have tried and who have received positive reviews. You may find that these are a little expensive; but you will be getting a safe and effective massage. Massage that is done correctly will alleviate symptoms and greatly aid in relaxation. An improperly performed massage will cause many health problems and may cause skin bruising, bone injuries, blood clots, blood pressure problems, and even sprains or tissue damage.
This doesn't mean that you have to use the high priced clinics and private therapists which celebrities use. Simply ask for referrals from friends and family of yours and of who you know that use massage therapy. People who receive massage therapy on a weekly basis will definitely be able to provide you with some recommendations.
2. Join Internet Forums
Your greatest resource for nearly anything is the internet. You can easily find advice and opinions from forums and review pages about massage therapy clinics. You should be able to decipher from all the commentary, which clinics really give good service. Feel free to join in on these forums and ask questions.
You might also do a quick search and find blogs and websites about the topic. Often these may provide you with good recommendations for massage therapy clinics. If you need to travel or find a clinic away from your community, this would be a great way to check out businesses where you intend to be staying.
3. Try It Out
If you are truly adventurous and have the funds to spare, you could sample services yourself. You may come across a few not-so-great clinics before you find the really good ones. Even if you receive terrible service from one location, at least you have tried the services out and know what to expect from them. Don't be afraid to continue your quest with other clinics until you find the one that is right for you.
Of course you should expect to research a little about the clinics you try before hand. This way you will avoid the fake ones and only give your business to the real ones. Be discriminate about the services of clinics and private practitioners in your area before trying them out. Be sure to check the place out, ask about their different techniques, and even see of you can have a demonstration. You may decide to research the different oils and products they use on their clients. The more you learn about the massage therapy clinic the better assured you will at get the best out of it.
Joseph Nyamache is the founder and owner of ecommerce hosting website that provides tips and deals about the top web hosting sites that will save you a whole deal in web hosting costs for your website or blogs.
Article Source: http://EzineArticles.com/?expert=Joseph_Nyamache

Massage is a simple and natural way to attain and maintain good health and well being. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products.
You can easily learn to massage yourself. You can use self massage to energize yourself after a heavy work schedule or an outdoor journey. Use massage oil if you are massaging on bare skin to decrease the friction created on the skin and to prevent the pulling of hair.
Self massage - Face
1. Stroke all over your face and forehead.
2. Massage your temples with the fingertips of both hands.
3. Gently smooth over your eyelids from the inner to outer corners with your thumbs.
4. Press with your thumbs just below the inner eyebrow corner. Release then repeats. Do this three or four time.
5. Stroke down the side of your face to the jawline.
6. Pinch all along your jawline from ear to ear.
7. Finish face by repeating step 1.
Self massage - Chest
1. Still lying down massage up from between your ribs across to your shoulders.
2. Gently press along your collarbone with your fingertips.
3. Stroke down between your breasts and out to the sides across the rib cage.
Self massage - Tummy
1. Stroke down from the solar plexus hand behind hand to your navel.
2. Stroke down from the solar plexus tracing your rib cage to your waistline with both hands.
3. With hands reinforced 'iron' in circle all over the abdomen with even pressure.
4. Squeeze up each side from your hipbones past your waist.
5. Rub backwards and forwards across your lower abdomen.
6. Repeat step 1.
Self massage - Shoulders and neck
1. Lying down massage across your upper chest and across and round your shoulders.
2. Turn your head to one side and work up your neck with your hand cupped. Repeat several times on both sides.
3. Work up between your shoulder blades to the base of your skull. Repeat several times.
Self massage - Legs
Sit on the floor with your legs out stretched. Bend your right leg at the knee.
1. Effleurage the front, then back, of your lower leg several times.
2. Friction rubs briskly up and down all over the front and back of the lower leg. You'll soon feel the warmth this produces as it really whips up your circulation.
3. Work on the knee as in the step-by-step massage.
4. Lower your leg then effleurage the thigh.
5. Quickly rake up the thigh with your fingertips using both hands. This increases the circulation.
6. Squeeze and release along the inner thigh then the outer thigh.
7. Do diagonal stroking as in the step-by-step massage.
8. Finish with effleurage. Repeat on the other leg.
Self massage - Hips and buttocks
Lie on one side with your knees bent.
1. Stroke round from your hipbone to your coccyx (sitting bone) then down and round the buttock before finishing at the hip.
2. Squeeze and release on the buttock to improve circulation and tone muscle.
3. Gently pinch all over buttocks.
4. Finish by stroking the whole area.
Self massage - Back
You will need to sit upright for this one!
1. Reach around with both hands and starting below the waist work up as far as you can.
2. Try thumb pressures on your spine, if you can reach having your fingers pointing forwards. Pressing the lower back and sacrum (top of buttocks) area really relieves backache.
3. Alternatively try using a wooden back massage roller or wriggle around with your back against a rolling pin.
Self massage - Scalp
1. Massage your scalp as if shampooing your hair.
2. Lock your fingers on to your scalp and move it over your skull. These movements increase the blood circulation and done regularly will improve the condition of your hair.
3. Gently tug sections of your hair all over your head. Finish your self massage by lying down completely relaxing hands open at your sides and breathing deeply for a minute or two. Depending on which oil you have chosen you will feel deeply relaxed may be a little sleepy or invigorated and energized.
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Article Source: http://EzineArticles.com/?expert=Nick_Mutt

When a family member of mine was diagnosed with lymphoma, a large marble sized rock hard lump in the neck, it was such a shock! The difficult part after that was trying to figure out the best course of action. We have always leaned towards natural remedies and we were thankfully steered towards a naturopath that did lymphatic massage, ionic foot baths and pure vitamins, minerals and herbs.
Here is what I learned about the lymphatic system:
The lymphatic system is closely related to the circulatory system. You could consider that you have red blood and white blood, the white being the lymphatic system. It works like this;
Red blood cells carry oxygen and nutrients to all the cells of the body. The blood picks up impurities as well. These impurities must go somewhere. This is where the lymphatic system comes in. These impurities, such as, proteins, viruses, bacteria, cancer cells etc., get absorbed into the plasma, (the white blood I mentioned earlier, which is the lymphatic liquid) and are filter by the lymph nodes throughout the body. The job of the lymphatic system is to safely eliminate these impurities.
If the lymphatic system gets damaged or blocked then your immune system cannot function at its optimum. As an example, a free flowing river moves unobstructed and reaches the desired destination, but if you have obstruction and the water pools and is slow moving picking up more and more debris, it may or may not get to where it needs to go and gets more and more clogged. Your lymphatic system can get this way if you do not take care of it.
There are things you can do to prevent or unclog blocked lymph nodes. You can go to a licensed massage therapist that is trained in lymph massage. *Note, lymphatic system is very close to the surface of the skin so massage is a very light pressure, almost no indentation under the skin. Too much pressure can damage the lymph system. Proper massage can increase circulation and increase blood flow and oxygen to the body increasing the bodies own defenses.
Lymphatic massage machines can penetrate under the skin, and oxygenate the system, increasing circulation, unclog blockages, help to regenerate cells and assist in smoothing out skin from wrinkles and blemishes. For a body to be in balance the lymphatic system must flow freely.
When my family member received lymph massage it was incredible. As soon as the massager was placed around the infected area, she would immediately start to drain. Her eyes would water and her nose would run and you could hear gurgling sounds in her neck. Eventually the large blockage was gone and she has had a clean bill of health now for the past 4 years.
I also saw before and after pictures of a women who had lymphedema (severe swelling in her legs). Lymph massage treatments cleared the obstruction and all the swelling in her legs went down over time to almost normal. The before and after pictures were incredible! I would have loved to meet this women but she was done long before we arrived for treatment. I still think about her sometimes.
I know lymphatic massage works because I have seen it with my own eyes. Also, a wonderful byproduct of using a lymph massage is that it can help clear up the complexion because it thoroughly oxygenates the skin and is used in salons and day spas around the county.
Whether you need assistance with a sluggish lymphatic system or you want to improve a skin condition, consider lymphatic massage.
Beauty is best if it is both inside and out!
Willie is a researcher and freelance writer whose own health problems prompted her to gain information on health and wellness and share that knowledge with others. She is co-owner of http://www.cleanbodydetox.com a site that focuses on detox through foot baths and lymph massager.
Article Source: http://EzineArticles.com/?expert=Willie_Jones